Losing weight is tough. Struggling with extra pounds is especially true when there are so many dubious diets and fads out there that are based solely on the desire to make a quick buck. If you find yourself struggling to shed those excess pounds, however, there is hope. Here are some helpful weight loss tips which are actually based on science.

Drink Water

There are few natural weight loss remedies as effective as water. Water has been scientifically proven to assist in weight loss by boosting the body’s metabolism. Drinking water can increase the body’s metabolism by a whopping 24 to 30 percent throughout an hour to an hour and a half, assisting in burning calories.

Studies have also shown that drinking a half liter of water half an hour before mealtime can drastically help reduce caloric intake and appetite, leading to up to 44 percent more weight loss. So, make sure to drink up if you want to slim down!

Intermittent Fasting

Intermittent fasting is a process where individuals switch between periods of fasting and eating.  Studies have shown that short-term intermittent fasting is as effective for weight loss as other continuous caloric reduction diets. Even better, intermittent fasting may help reduce the loss of muscle commonly associated with low-calorie diets.

Green Tea

A traditional weight loss beverage, green tea has scientifically proven to be effective for shedding excess pounds. Green tea works so well because it contains antioxidants known as catechins, which work in sync with green tea’s caffeine content to supercharge fat burning.

science based weight loss tips



Produced by the body during pregnancy, human chorionic gonadotropin (HCG) diets are all the rage right now. Naturally produced by the body, HCG, combined with an ultra-low caloric diet, can actually help reset your body’s metabolism. Recalibrating your metabolism can help you lose as much as a pound of weight a day, without the drawbacks of hunger or weakness! While meals are restricted – as is sugar – proponents of this diet swear by its impressive results.


Lipotropic compounds are fat burners. These compounds break down fat during metabolism. Lipotropic is a term which means anything which helps prevent or remove the accumulation of excess fats in the liver. Over the past several years, lipotropic injections have been used to help improve energy, overall wellness, and to assist in weight loss. Even better, these treatments are entirely safe and quickly administered. Like what you hear? Check out Walk-In to Wellness’ complete range of vitamin cocktails!

Body Contouring

Losing all that weight is great, but the side effects of rapid weight loss may be saggy or loose skin. Fortunately, body contouring can reduce the appearance of these blemishes and give you the stunning looks you’ve earned with all the weight shedding!

Body contouring using InMode’s BodyFX is the only non-invasive, non-surgical contouring and cellulite removal system which has been scientifically proven to work! BodyFX works to both permanently  kill adipose tissue and contract the skin.  BodyFX addresses difficult fatty tissue in areas such as the abdomen, back, and thighs. Walk-In to Wellness is an exclusive partner of InMode, meaning we can provide al your body contouring needs!

Say Hello to Wellness Today!

Do you find yourself suffering from sluggishness, tiredness, or an overall lack of vitality? At Walk-In to Wellness we specialize in offering holistic and effective treatments for patients who want to get the most out of life. We offer a wide array of non-medicinal, alternative treatments for common health and wellness ailments.

You don’t need an appointment (you can walk in for a vitamin treatment anytime), and you don’t need insurance. Our practice treats people who want to take less medication and spend more time enjoying their lives. If you’re tired of dealing with annoying health ailments, head to our office or text us today.